|
Ha!!!'!!!! Guess who just did 20 minutes of zumba and 5 minutes of the flexi-bar...... Thats right ME!!!!!!!! yayyyyyyyy! Do u know what it was so easy and so so much fun. And just 20 minutes ment that I want to do it again and again. My plan so far and that I AM GOING TO STICK TO is to do 20 minutes a day. It's 20 minutes and doesn't take long to set up I can do it in my own front room. Let's do this... Let's burn this fat. COME ON!!!
Diet Calendar Entries for 06 October 2011:
|
618 kcal
|
Fat: 20.86g | Prot: 31.30g | Carb: 73.45g.
Breakfast: light cheddar cheese, marmite, baguette. Lunch: crepe, spinach, bacon. more...
|
|
2617 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
20 mins a day is a great target...and whats more adds up to....10 hours a month...say you burn (being on the safe side)700 cals per hour...that's 7,000 cals per month....which is 2 lbs of EXTRA FAT GONE!!!! Like you said...COME ON!!!
07 Oct 11 by member: Di Happy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat86's weight history
|