Weigh In record (no journal entry) for 06 October 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1886 kcal
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Fat: 107.88g | Prot: 95.70g | Carb: 134.75g.
Breakfast: Toasted White Bread, Real Sour Cream, Scrambled Egg. Lunch: Mixed Berries, Nonfat Black Cherry Greek Yogurt. Dinner: Beef Jerky. Snacks/Other: Peanut M&M's, NUTrition Lightly Salted Cashews, Peanuts, Almonds, Pecans & Hazelnuts, Nonfat Peach Greek Yogurt. more...
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losing 2.3 lb a week
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Laugau58's weight history
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