Weigh In record (no journal entry) for 06 October 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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2214 kcal
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Fat: 101.35g | Prot: 134.73g | Carb: 176.96g.
Breakfast: egg white, amino fuel liquid, frozen spinach, cinnamon, coffee, whole milk. Lunch: chicken and turkey meatballs, irish butter, farreli pasta, spaghetti sauce free. Dinner: chicken and turkey meatballs, irish butter, farreli pasta, red wine. Snacks/Other: Dark Chocolate Covered Espresso Beans (Sugar Free), controlled labs oximega greens, Kretschmer Original Toasted Wheat Germ, Super Seed Fiber Supplement, creatine, egg. more...
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gaining 20.3 lb a week
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