Weigh In record (no journal entry) for 06 October 2011
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193.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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828 kcal
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Fat: 60.28g | Prot: 51.67g | Carb: 25.08g.
Breakfast: Golden Brown sausage Patties, Egg Omelet, Coffee, Heavy Whipping Cream. Snacks/Other: Atkins Advantage Creamy Vanilla Shake, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 14.0 lb a week
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tapple's weight history
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