Weigh In record (no journal entry) for 26 April 2016
|
216.2 lb
Lost so far: 12.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2016:
|
1362 kcal
|
Fat: 33.72g | Prot: 51.17g | Carb: 216.65g.
Breakfast: Skinny Pop Popcorn (Package), Sugar, Cream (Half & Half), Nature's Bakery Whole Wheat Blueberry Fig Bar. Lunch: Sara Lee Whole Grain White Bread, Deli Sliced Ham, Gulden's Spicy Brown Mustard, Apples. Dinner: 1% Fat Milk, Trader Joe's Chocolate Chip Dunkers, Strawberries, Zaxby's Minute Maid Lite Lemonade (32 oz), Lay's Oven Baked Sour Cream & Onion Chips (Package), Subway 6" Subway Club. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kchristicarter's weight history
|