Weigh In record (no journal entry) for 06 October 2011
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199.4 lb
Lost so far: 7.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1777 kcal
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Fat: 77.71g | Prot: 47.26g | Carb: 230.35g.
Breakfast: Black Beans and Rice, Coffee-Mate French Vanilla - Single Serve, fish oil capsules. Lunch: Organic Hummus Classic, Peeled Baby-cut Carrots. Dinner: Balsamic Vinaigrette, Tomatoes, Carrots, Iceberg Lettuce (Includes Crisphead Types), chicken enchiladas. Snacks/Other: Classic New York Style Cheesecake. more...
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losing 9.8 lb a week
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