Weigh In record (no journal entry) for 25 April 2016
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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988 kcal
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Fat: 22.63g | Prot: 93.34g | Carb: 106.47g.
Breakfast: Bell Peppers, Water, Celery, Coffee, Radish, Tomatoes, Cooked Egg White. Lunch: Roasted Broiled or Baked Chicken Breast, Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lima Beans, Green String Beans, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Water, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) , Green String Beans, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Water, Cornbread (Home Recipe), Water, Mushrooms, Water, Cabbage. more...
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losing 7.0 lb a week
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big@heart's weight history
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