Weigh In record (no journal entry) for 24 April 2016
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267.8 lb
Lost so far: 23.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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1813 kcal
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Fat: 58.88g | Prot: 250.48g | Carb: 63.96g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Kroger Eggs (Large), Kodiak Cakes Power Cakes. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Green Snap Beans (Frozen), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fage Total 2% Greek Yogurt, Arctic Zero Cookies & Cream Frozen Dessert, Blueberries, Kirkland Signature Frozen Whole Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), PBfit Peanut Butter Powder. more...
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losing 5.7 lb a week
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