Weigh In record (no journal entry) for 24 April 2016
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207.3 lb
Lost so far: 19.5 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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2529 kcal
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Fat: 97.07g | Prot: 121.49g | Carb: 153.37g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cantaloupe Melons, Dannon Light & Fit Greek Yogurt - Strawberry, Peanut Butter, English Muffin, Strawberries. Lunch: Peanuts in Shell (Shell Not Eaten), Ralphs Pepperjack Cheese, Fritos Original Corn Chips, Mission Whole Wheat Flour Tortillas (45g), Avocados, Chicken Breast. Dinner: Pinot Noir Wine, Green Peas (Frozen), Trader Joe's Low Fat Parmesan Ranch Dressing, Baked Potato (Peel Eaten), Tenderloin Pork, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Lite Beer. Snacks/Other: Pinot Noir Wine. more...
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4068 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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