Weigh In record (no journal entry) for 24 April 2016
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201.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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2263 kcal
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Fat: 87.00g | Prot: 120.52g | Carb: 199.75g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Flatout Flatbread Harvest Wheat, Campbell's Chicken Noodle Soup, DAK Lower Sodium Ham, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dietz & Watson Capocollo. Dinner: Turkey Italian Sausage, Spaghetti. Snacks/Other: Honey Roasted Cashew Nuts, Cabernet Sauvignon Wine, Bigs Pumpkin Seeds, Small Town Brewery Not Your Father's Root Beer, Global Brands Sugar Sprinkled Coconut Cookies, Wal-Mart Vanilla Creme Horn. more...
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3201 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Yard Work (gardening) - 1 hour and 15 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 4.9 lb a week
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