Weigh In record (no journal entry) for 24 April 2016
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209.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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493 kcal
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Fat: 18.20g | Prot: 36.25g | Carb: 43.19g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Tassimo Latte Macchiato, Aldi Kochschinken, Harry Mehrkornbrötchen (70g). Lunch: Rindergulasch. more...
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2889 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 4 minutes, Gym - 20 minutes, Cross Training - 13 minutes, Rowing - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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