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mj07
Journal
24 Apr 16
mj07's Journal, 24 April 2016
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Weigh In record (no journal entry) for 24 April 2016
171.2 lb
Lost so far:
9.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2016:
1425 kcal
Fat: 57.51g | Prot: 54.59g | Carb: 176.84g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
English Muffin, Bacon, Egg Omelet or Scrambled Egg with Mushrooms.
Dinner:
Beatrice Stirred Style Fruit Yogurt, Beef Stroganoff with Noodles.
Snacks/Other:
Nature Valley Crunchy Granola Bar - Roasted Almond, Chocolate Chip Muffin.
more...
2381 kcal
Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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