Weigh In record (no journal entry) for 24 April 2016
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152.6 lb
Lost so far: 25.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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2046 kcal
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Fat: 80.64g | Prot: 89.34g | Carb: 165.79g.
Breakfast: Tomatoes, Aldi Breakfast Turkey Sausage Links, Price Chopper 2% Milk American Cheese, Smart Balance Light Omega-3, Thomas' Light Multi-Grain English Muffin, Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Stevia, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Fiber One Protein Bars - Caramel Nut, Friendly Farms Greek 100 Calories, Strawberry. Dinner: Heinz No Salt Added Tomato Ketchup, Price Chopper 2% Milk American Cheese, Thomas' Light Multi-Grain English Muffin, Walden Farms Honey Dijon Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Planters Salted Peanuts (1.75 oz), Michelob Ultra Light Beer, Bananas. more...
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3227 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Watching TV/Computer - 4 hours, Yard Work (gardening) - 5 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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losing 0.7 lb a week
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Mattydale's weight history
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