Weigh In record (no journal entry) for 05 October 2011
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127.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1274 kcal
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Fat: 60.20g | Prot: 46.72g | Carb: 153.83g.
Breakfast: Milk (Nonfat), Mueslix Cereal. Lunch: baby carrots, Pepper Jack Pimento Cheese Spread, jonagold apple, 100 Calorie Sandwich Rolls, Zuppa di Asparago. Dinner: lean cuisine baked chiken. more...
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gaining 1.7 lb a week
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