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My Physical therapist says I cant do cardio for at least a month until my knee heals. I guess i'll have to resort to scary movies and roller coasters for cardio.
Diet Calendar Entries for 23 April 2016:
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1702 kcal
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Fat: 84.76g | Prot: 73.32g | Carb: 150.83g.
Breakfast: Potato Salad, King's Hawaiian Hawaiian Sweet Rolls, Genuine Steak House Brand Beef Ribeye Steak. Lunch: Protein Meal Replacement Powder. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Hershey's Kit Kat Candy Bar. more...
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2566 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
23 Apr 16 by member: kpwcalories
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you got lemons... make lemonade. lol
23 Apr 16 by member: NELSON1220
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lol....sounds like a plan I could handle!
24 Apr 16 by member: IamLinny
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24 Apr 16 by member: Ramon_Cornejo
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Yea, I would look in to swimming and maybe some upper body work.
24 Apr 16 by member: Suzi161
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