ljciowa's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011

137.4 lb Lost so far: 2.6 lb. Still to go: 18.4 lb. Diet followed poorly.

Diet Calendar Entries for 05 October 2011:

324 kcal

Fat: 17.14g | Prot: 19.65g | Carb: 24.86g. Lunch: Thin Sliced Turkey, Whole Wheat Bread, Miracle Whip Light. more...

1518 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.6 lb a week


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ljciowa's weight history