Weigh In record (no journal entry) for 23 April 2016
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162.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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1458 kcal
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Fat: 54.33g | Prot: 77.94g | Carb: 170.72g.
Breakfast: Coffee with Milk and Sugar, Banana. Lunch: Bananas, Tuna Salad Sandwich, Coffee with Cream and Sugar. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Stew. Snacks/Other: Granola Bar, Apples. more...
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2543 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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