Weigh In record (no journal entry) for 23 April 2016
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200.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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2675 kcal
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Fat: 122.59g | Prot: 148.76g | Carb: 222.60g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Swiss Cheese (Low Fat), Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup, DAK Lower Sodium Ham, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Whole Wheat Noodles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Wish-Bone Buffalo Ranch Dressing. Snacks/Other: Kahlua Kahlua, Small Town Brewery Not Your Father's Root Beer, Global Brands Sugar Sprinkled Coconut Cookies, Bigs Pumpkin Seeds, Wal-Mart Vanilla Creme Horn, Wise Foods All Natural Potato Chips. more...
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2831 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 9.1 lb a week
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