Weigh In record (no journal entry) for 05 October 2011
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158.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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701 kcal
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Fat: 30.50g | Prot: 34.39g | Carb: 73.55g.
Breakfast: shredded garlic cheese, prego sauce traditional, caramel white chocolate creamer, english muffin. Lunch: V8, egg, peanut butter. Snacks/Other: honey. more...
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gaining 2.8 lb a week
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