arthi488's Journal, 05 October 2011

147.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

400 kcal

Fat: 12.00g | Prot: 24.00g | Carb: 47.00g.   Lunch: Bistro Selections Slow Roasted Turkey Breast, Diet Orange Soda. Dinner: diet sunkist, Spinach Artichoke Dip With Pita Bread. more...

1832 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 2 hours, Driving - 1 hour, Shopping - 45 minutes, Resting - 12 hours, Sleeping - 8 hours. more...