Weigh In record (no journal entry) for 23 April 2016
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182.5 lb
Lost so far: 11.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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610 kcal
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Fat: 22.01g | Prot: 44.59g | Carb: 57.42g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Lettuce, Tomatoes, Mayonnaise, Bacon, made in michigan squishy white bread. more...
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losing 2.6 lb a week
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kathi a's weight history
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