Weigh In record (no journal entry) for 22 April 2016
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162.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1493 kcal
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Fat: 63.69g | Prot: 76.77g | Carb: 158.39g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich, Coffee with Cream and Sugar. Dinner: Sunrise Medium Firm Tofu, Duck Meat and Skin (Roasted, Cooked), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: 2% Fat Milk, Bananas, Crackers, Apples. more...
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2500 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Driving - 7 hours, Elliptical - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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purringmeow's weight history
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