Weigh In record (no journal entry) for 22 April 2016
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206.6 lb
Lost so far: 20.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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2237 kcal
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Fat: 88.39g | Prot: 83.79g | Carb: 238.93g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Cantaloupe Melons, Nature's Path Organic Pumpkin Flax Plus Granola, Publix Red Seedless Grapes, Milk (Nonfat), Post Shredded Wheat Original Spoon Size Cereal, Strawberries. Lunch: Fritos Original Corn Chips, Tomatoes, Avocados, Ciabatta, Chicken Breast. Dinner: Lite Beer, Garlic Bread, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Corn On The Cob with Butter, Chipotle Mexican Grill Cilantro-Lime Rice, Meijer Tortilla Crusted Tilapia. Snacks/Other: Apples, Peanuts in Shell (Shell Not Eaten), Light Beer, Great Value Dry Roasted Peanuts. more...
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3660 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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