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Gibby777
Journal
05 Oct 11
Gibby777's Journal, 05 October 2011
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Weigh In record (no journal entry) for 05 October 2011
192.4 lb
Lost so far:
23.4 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2011:
2077 kcal
Fat: 96.58g | Prot: 135.24g | Carb: 172.50g.
Breakfast:
Milk (Nonfat), 100% Casein Protein Powder Gold Standard - Chocolate Supreme.
Lunch:
Tortilla Soup, Extra Crunchy Super Chunk Peanut Butter.
Dinner:
Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Chicken Breast.
Snacks/Other:
Peanut M&M's, Beef Jerky - Teriyaki, Snickers Bar (Miniatures), Just a Handful of Raw Almonds.
more...
2508 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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