Weigh In record (no journal entry) for 20 November 2009
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184.5 lb
Lost so far: 75.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2009:
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110 kcal
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Fat: 3.00g | Prot: 17.00g | Carb: 2.00g.
Breakfast: advant EDGE protein drink. more...
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losing 0.3 lb a week
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