Weigh In record (no journal entry) for 22 April 2016
|
282.8 lb
Lost so far: 39.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2016:
|
1933 kcal
|
Fat: 96.53g | Prot: 98.33g | Carb: 195.36g.
Breakfast: Metamucil Sugar Free Metamucil, Blackberries, Strawberries, Quaker 100% Whole Grain Oatmeal. Lunch: Metamucil Sugar Free Metamucil, Blackberries, Strawberries, Quaker 100% Whole Grain Oatmeal. Dinner: Broccoli Flower Clusters, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Farley's & Sathers Bob's Sweet Stripes Soft Mint Candy Sticks, Kroger Unsalted Peanuts, Navels Oranges. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|