Cjb464's Journal, 22 April 2016

184.8 lb Lost so far: 40.7 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 50.27g | Prot: 64.85g | Carb: 136.02g.   Breakfast: Giant Eagle Creamery Classic Churned Butter Pecan Light Ice Cream, Otis Spunkmeyer Apple Cinnamon Muffin, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Flav-R-Pac Asparagus Stir Fry. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Snow or Sugar Snap Peas, Watermelon. more...

2877 kcal

Activities & Exercise: Driving - 15 minutes, Desk Work - 10 hours, Watching TV/Computer - 4 hours, Showering - 20 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...