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I had the best time at the gym its been a long time that I go and today I know I did a great work out sweated like a pig I could say I've never made my self look like I did yesterday I'm so proud of my self...My sister was there with me and i could say she had a great time.
I also when to a class were they show you how to eat and exercise...My sister Chave also when with me we learn lots and are egger to practice all we have learn great day!!!!
Diet Calendar Entries for 05 October 2011:
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1980 kcal
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Fat: 47.17g | Prot: 65.04g | Carb: 324.87g.
Breakfast: grapefruit, orange juice, milk, raisin bran cereal. Lunch: CHEESE QUESADILLA , jasmine rice, albondigas. Dinner: TIRAMISU, LASAGNA, SLICE PIZZA. Snacks/Other: LIMONADE, jamba juice protein, peach pleasure, el mexicano yogurt. more...
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2865 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 45 minutes. more...
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