Weigh In record (no journal entry) for 05 October 2011
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259.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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840 kcal
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Fat: 33.44g | Prot: 36.20g | Carb: 104.04g.
Breakfast: Turkey Meat (Cooked, Roasted), Salami, Milk (Nonfat), Grape-Nuts Cereal. Lunch: Baked Stuffed Potato Soup (Medium), Apples . more...
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losing 3.5 lb a week
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