Weigh In record (no journal entry) for 05 October 2011
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204.6 lb
Lost so far: 25.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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797 kcal
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Fat: 2.67g | Prot: 26.22g | Carb: 171.47g.
Breakfast: Dark Pumpernickel Bagel, Plums. more...
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losing 19.6 lb a week
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