Weigh In record (no journal entry) for 21 April 2016
|
117.1 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2016:
|
852 kcal
|
Fat: 26.36g | Prot: 51.60g | Carb: 98.89g.
Breakfast: Kaufland Fettarmer Joghurt Mild 1,5% Fett, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Kaffee. Lunch: K-Classic Semmel Knödel. Dinner: OceanSea Fischstäbchen, Tomaten. Snacks/Other: Lambertz Vital Klassik. more...
|
|
1993 kcal
|
Activities & Exercise:
Mowing Lawn - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|