zhanghao_1st's Journal, 20 April 2016

159.6 lb Lost so far: 8.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 100.27g | Prot: 147.76g | Carb: 198.85g.   Breakfast: Avocados, Fried Egg, Honey, 1% Fat Milk, Welch's Berry Cherry Blend, Truroots Chia Seeds, Blueberries (Unsweetened, Frozen), Natursource Salad Topper Lite, Liberte Greek Yogurt 0%. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Chocolate Cake (with Chocolate Frosting), Roast Beef Sandwich. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cauliflower, Eggplant, Brown Rice, Chicken Curry. Snacks/Other: Red Delicious Apples. more...

2581 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...