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Nvanlaanen
Journal
04 Oct 11
Nvanlaanen's Journal, 04 October 2011
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Weigh In record (no journal entry) for 04 October 2011
162.8 lb
Lost so far:
4.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2011:
1395 kcal
Fat: 68.47g | Prot: 52.23g | Carb: 162.70g.
Breakfast:
bran muffin rasin.
Lunch:
Fat Free Mini Pretzels, 100% Whole Wheat Bread, Deli Sliced Oven Roasted Turkey Breast, Deli Deluxe Sharp Cheddar Cheese Slices.
Dinner:
brat, roasted vegetables.
Snacks/Other:
Apples.
more...
1973 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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