Weigh In record (no journal entry) for 20 April 2016
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199.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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2738 kcal
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Fat: 119.75g | Prot: 121.39g | Carb: 280.25g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Hormel Turkey Chili (No Beans), Old El Paso Flour Tortillas (6 Inch Diameter), Campbell's Chicken Noodle Soup. Dinner: Wish-Bone Buffalo Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, KFC Hot Wings (1), Michelina's Lean Gourmet Fettuccine Alfredo with Broccoli. Snacks/Other: Dannon Oikos Triple Zero - Banana Creme, Mrs. Pure's Chocolate Chip Cookies, Sargento Jr. Dippers with Cheese, Oatmeal Cookies, Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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3254 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Desk Work - 8 hours and 2 minutes, Resting - 5 hours and 58 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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