|
Today I started this jornie to lose weight and I going to stick to it I need to loose weight for me and so I can be healthier...
I need to lose 45 lbs hopefully soon..
Diet Calendar Entries for 04 October 2011:
|
1101 kcal
|
Fat: 30.19g | Prot: 82.94g | Carb: 142.70g.
Breakfast: cheese, empanada, jasmine rice, water, orange juice, grapefruit, cereal, milk. Lunch: homestyle croutons caesar, Caesar Salad Dressing, Chicken Breast Fajitas, spinach. Dinner: tortilla, ground beef taco homemade, diet coke, chicken sandwich, Water. Snacks/Other: orange, yoplait light fat free. more...
|
|
2514 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Exercise machine (fast) - 25 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
|