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Ran 17 miles on the 17th. On the same day I began the Whole30 diet.
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181.6 lb
Lost so far: 19.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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154 kcal
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Fat: 10.57g | Prot: 12.53g | Carb: 1.12g.
Breakfast: Boiled Egg. more...
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losing 11.2 lb a week
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