Weigh In record (no journal entry) for 20 April 2016
|
275.0 lb
Lost so far: 14.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2016:
|
640 kcal
|
Fat: 17.18g | Prot: 40.19g | Carb: 79.04g.
Breakfast: Subway Egg White & Cheese on Flatbread. Lunch: Lean Cuisine Simple Favorites Cheddar Potatoes with Broccoli, Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets. Snacks/Other: America's Choice California Navel Oranges. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bucknutz11's weight history
|