poppypippit's Journal, 20 April 2016

147.0 lb Lost so far: 7.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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2890 kcal

Fat: 135.29g | Prot: 106.73g | Carb: 322.34g.   Breakfast: Coffee (Brewed From Grounds), Alpro Soya Light Milk, Heinz Baked Beans, Silver Spoon White Sugar. Lunch: Tesco Wensleydale Cheese. Dinner: Asda Chicken & Wasabi Noodles Pot, Wasabi Salmon Nigiri, Wetherspoon Warm Chocolate Fudge Cake with Ice Cream. Snacks/Other: Silver Spoon White Sugar, Cappuccino, Asda 30% Less Fat Houmous, Lowfat Bran Muffin with Fruit, Jacob's Mixed Grain Crispbread. more...

2359 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...