Hazel577's Journal, 20 April 2016

162.0 lb Lost so far: 29.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 47.97g | Prot: 97.06g | Carb: 190.00g.   Breakfast: Strawberries, Water, Lemon Juice (Canned or Bottled), Fish Oil Omega 3, Cod Liver Fish Oil, Coffee, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Club House Garlic Plus, Crystal Margarine, Rye & Oat Bran, Gluten - Free Multigrain Framhouse Loaf, Simply Free Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Broccoli, Crystal Margarine, Creamer Potatoes, Garlic Plus, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Onions, Mushrooms. Snacks/Other: Kirkland Signature Whole Almonds, Lindt Excellence 85% Cacao Intense Dark Chocolate, Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2338 kcal

Activities & Exercise: Reading - 1 hour, Sitting - 5 hours, Watching TV/Computer - 2 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...