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I have to make a choice- delicious food- or feeling better about my body.
I want to feel confidant and sexy- not bulky this summer, and I think losing 20lbs would be a great start to that. :^)
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 April 2016:
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960 kcal
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Fat: 49.09g | Prot: 86.43g | Carb: 44.42g.
Breakfast: Goetze's Original Caramel Creams, Laughing Cow Mini Babybel Cheddar Semisoft Cheese. Lunch: Cali Water Cactus Water, Nancy's Organic Low Fat Cottage Cheese. Dinner: Morningstar Farms Hot & Spicy Sausage Patties, Kraft Finely Shredded Mild Cheddar Cheese, Planters NUT-rition Heart Healthy Mix, Sargento Mozzarella Cheese Stick, Egg. Snacks/Other: Nesquik Chocolate No Sugar Added, Private Selection Organic Light Plain Soy Milk. more...
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 Comments
Why not both? Everything I eat is delicious or I wouldn't be able to stick with it.
19 Apr 16 by member: Christinemeowk
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There's also the option of eating/pigging out every month. It's not what you do in a day, but what you consistently do. Eat more foods with a higher (eek) fat content like nuts, so as to feel full, as well as drinking water beforehand. These aren't the only way of curbing hunger, but it's what I like to do.
19 Apr 16 by member: BetterBaconBureau
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I agree with Christinemeowk: delicious food can lead to weight loss as well. Oh! I just saw the name of the person who commented before me: LOVE IT!!! And yes, Bearybeans is right, bacon -- any kind of "good" fat -- will lead to even more weight loss, go for it!
19 Apr 16 by member: PokeyJack
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