Slow going! Went to my Mom's yesterday while I was in the city for an appointment. She fixed a dinner dish which included pasta. I ate it rather than pick it out and leave a pile of curly noodles on the plate. Probably a mistake. Took the grandkids back to their parents yesterday too. Sent the brownies that were left home with them. Well, a pound is a pound, better than a gain. I'll take it!
|
203.0 lb
Lost so far: 62.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2016:
|
1505 kcal
|
Fat: 90.25g | Prot: 100.13g | Carb: 85.51g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Bacon (Cured, Pan-Fried, Cooked), Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds). Lunch: Green Peas (Frozen), Skinless Chicken Breast, White Rice. Dinner: Olive Oil, Cooked Cauliflower, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Peanuts. more...
|
|
3166 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 30 minutes. more...
|
losing 1.0 lb a week
|
Comments
Yeah, it's kinda hard to say no when someone fixes you something, especially your momma. Any hoo, you had a loss this week. Keep it up!
19 Apr 16 by member: Jones Jennifer
|
good job sending those brownies on their way.
19 Apr 16 by member: Sweet Georgia Peaches
|
YAY YAY - you are back! Happy dance!
|
Green arrow pointing down!
19 Apr 16 by member: warrenwinter
|
Doin well! Especially with your busy life!
20 Apr 16 by member: 14toGo
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhontique's weight history
|