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took my clinic weigh-in at lunch instead of after work, they showed 1.7 pound loss from last week...after going up to 214 from a low of 206.5 I'm glad it's going down again, I actually was feeling physically lethargic, in fact, with each bump up...I get to feeling sluggish and its not just psychological, things seriously flipped at the 235-250 range, heavier and I felt like that ALL THE TIME!!
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