niba's Journal, 04 October 2011

142.0 lb Lost so far: 12.6 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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803 kcal

Fat: 42.65g | Prot: 26.82g | Carb: 80.93g.   Breakfast: Tennis Biscuits. Lunch: Brown Rice (Long-Grain, Cooked), Chicken Curry, Pickles. Snacks/Other: Chocolate Peanuts, Almonds, Tap Water. more...

2302 kcal

Activities & Exercise: Music playing - 6 hours, Housework - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Sitting - 6 hours. more...