Weigh In record (no journal entry) for 19 April 2016
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133.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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2276 kcal
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Fat: 65.69g | Prot: 122.74g | Carb: 315.93g.
Breakfast: True Nutrition Maltodextrin, International Delight Hazelnut Coffee Creamer, Overnight Oats, Cheribundi Tart Cherry Juice. Lunch: True Nutrition Beef Protein Isolate, Imagine Foods Organic Creamy Butternut Squash Soup, Spinach, FitAID Fitaid, True Nutrition Maltodextrin, Avocados, Natural Sea Solid White Albacore Tuna. Dinner: Organic Girl Baby Kale, Magic Meatloaf, Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin), Bacon Fat (Cooked), Mushrooms. Snacks/Other: So Delicious Coconut Milk Ice Cream - Chocolate, Kind Breakfast Blueberry Almond, Justin's Nut Butter Chocolate Hazelnut Butter Blend. more...
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2436 kcal
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Activities & Exercise:
Standing - 2 hours, Cardio - 30 minutes, Sleeping - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Sitting - 5 hours, Cooking - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 1.0 lb a week
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