Weigh In record (no journal entry) for 19 April 2016
|
150.0 lb
Lost so far: 26.7 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2016:
|
1319 kcal
|
Fat: 87.47g | Prot: 73.87g | Carb: 73.53g.
Breakfast: Parkay Butter Spread, Nature's Own All Natural 100% Whole Wheat Bread, Equal Equal, Smithfield Thick Cut Bacon, Fried Egg without Fat, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Great Value Creamy Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa. Dinner: Pan Fried Tilapia, Cucumber (with Peel), Hellmann's Real Mayonnaise, Tomatoes, Lettuce. Snacks/Other: Nature's Own Butter Bread, Parkay Margarine, Great Value Creamy Peanut Butter, Equal Equal, Lipton Pure Leaf Unsweetened Iced Tea, Wyler's Light Singles to Go. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shirley b.'s weight history
|