Weigh In record (no journal entry) for 19 April 2016
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2016:
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1130 kcal
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Fat: 44.87g | Prot: 69.36g | Carb: 103.38g.
Breakfast: Almonds, Bananas, Dunkin' Donuts Coffee with Skim Milk. Lunch: Yellow Mustard, Jason's Deli Tomato Slice, Sweet Onions, Wendy's Iceberg Lettuce Leaf, Great Value Enriched Hamburger Buns, Open Nature Natural Angus Grass Fed Beef Lean Loin. Dinner: America's Choice Natural Walnuts, Great Value Pineapple Slices, Watermelon, Strawberries, Kroger Honeydew Melon, Taste of Inspirations Nonfat Greek Yogurt - Plain. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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2640 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours and 10 minutes, Watching TV/Computer - 7 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 7 hours and 29 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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