Rietha's Journal, 19 April 2016

149.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 69.16g | Prot: 150.34g | Carb: 186.15g.   Breakfast: KOO Baked Beans in Tomato Sauce, Whole Milk, Boiled Egg, Bokomo Provita Wholewheat, Egg White, 2% Fat Milk (Semi-Skimmed Milk), Cappuccino. Lunch: Woolworths Smoked Chicken Breasts, Woolworths Smoked Chicken Breasts, Lettuce Salad with Avocado, Tomato, and/or Carrots, Nestle Hot Chocolate. Dinner: Rhodes Tomato & Onion Mix, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Beef Stew Meat (Lean and Fat Eaten), Beetroot. Snacks/Other: Bakers Provita Multigrain, Marmite Marmite, Cheese, Granny Smith Apples, Pear. more...

2199 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...