Weigh In record (no journal entry) for 19 April 2016
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185.6 lb
Lost so far: 39.9 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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1421 kcal
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Fat: 48.34g | Prot: 74.72g | Carb: 145.41g.
Breakfast: Smucker's Simply Fruit Red Raspberry, Peanut Butter, Nickles Light 35 Wheat Bread, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Potato French Fries, Hamburger or Hotdog Rolls, Chicken Breast. Dinner: Italian Bread, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Hershey's Milk Chocolate Kisses, Vodka, Gala Apples. more...
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3053 kcal
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Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 7 hours, Showering - 20 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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