Weigh In record (no journal entry) for 19 April 2016
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217.2 lb
Lost so far: 41.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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642 kcal
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Fat: 30.00g | Prot: 49.00g | Carb: 41.00g.
Breakfast: Southwestern Chicken Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Snacks/Other: Biscoff Delta Air Lines Biscoff 2-Pack. more...
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losing 35.0 lb a week
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