lber24's Journal, 04 October 2011

136.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 74.53g | Prot: 120.25g | Carb: 14.26g.   Breakfast: egg, sausage. Lunch: cheese, lettuce, steak sandwich. Dinner: parm cheese, brocolli, cornish hen. Snacks/Other: Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes, vodka. more...

1589 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...